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In her new book, How to Change, Wharton professor Katy Milkman delves into the science that can help us make changes stick. David Lancefield writes that Milkman's identification of the internal obstacles we face -- and how to surmount them -- can lead to heartening progress.

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In her new book, How to Change, Wharton professor Katy Milkman delves into the science that can help us make changes stick. David Lancefield writes that Milkman’s identification of the internal obstacles we face — and how to surmount them — can lead to heartening progress.oh0D7Xh3ikY

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